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Harry Purvis on X: "5 daily essentials for a body transformation: 3+ litres of water. 1g protein per lb of bw. 10k+ steps. Consuming less calories than you burn (deficit). Reporting and
Alec F. lost 40 lbs and 5" off his waist Fitness Program: Insanity®, P90X+ Nutrition Supplement: Whey Protein "it was always my goal to have abs before college…
