Fitness Extreme International - DUMBBELL SIDE BEND EXERCISE. . Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles, while improving flexibility in the spine.
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Muscles of the Neck and Torso - Classic Human Anatomy in Motion: The Artist's Guide to the Dynamics of Figure Drawing
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label the muscles of the body (side view) | Human anatomy and physiology, Human body muscles, Anatomy
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