The lower part of the trap (commonly referred to as the trap 3) is often overlooked in many training programs. Give the trap 3 dowel press a shot to help... | By
TRAPS & SHOULDER WORKOUT 🔥💪 | TRAPS & SHOULDER WORKOUT 🔥💪 Exercise 1: Db Shrugs 4 x 12 Exercise 2: Alt Shoulder Press 3 x 12 Exercise 3: Single Arm Lateral Raise 4 x 12-15 Exercise 4:... | By Gym maniaFacebook
![Exercise: Shoulder Presses with the Hexagonal Trap Bar Overhead presses are traditionally performed using dumbbells, a straight bar or even a machine, … | Palestra Exercise: Shoulder Presses with the Hexagonal Trap Bar Overhead presses are traditionally performed using dumbbells, a straight bar or even a machine, … | Palestra](https://i.pinimg.com/736x/a5/56/29/a5562903719be0782b88a43a1124905d.jpg)